The hidden trail is accessed under the Westminster Bridge, not far from here. Despite loving nature, or what is left of nature in the city, I rarely walk on this trail. An article published on 19 September 2022, "A natural path to dealing with depression", states that getting out for a walk and being in nature is beneficial for one's emotional and physical health. Those getting out of the house and walking in nature will be more physically and healthy-minded for it; any walking is better than not walking at all. The curious thing about this trail is that you meet so few people on it, I think today's walk was exceptional, I passed three people and two dogs. You know, if you can get out and walk an hour a week, or a little more than that, and you can lose five pounds, which is almost impossible for most people, you can actually lower both your blood sugar level and your cholesterol level. Doing anything is better than doing nothing at all...
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